Developed in India thousands of years ago, Yoga has become an increasingly popular form of exercise in Australia today. Unlike more traditional forms of exercise, yoga’s incorporation of meditation and breathing techniques greatly help a person improve their mental and emotional health. Physically, Yoga can be an aerobic and non aerobic form of exercise focusing on supporting your body into the various postures without straining or over-working your muscles to exhaustion.
A regular Yoga practice leads to greater flexibility of the muscles, strength of the joints and physical body awareness, all the while leaving you feeling relaxed and recharged.
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