At the heart of our seniors stretch classes is the concept of movement and mobility. Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people who already have diseases and disabilities. The class guides you through low impact exercises to cultivate flexibility, strength, balance, and cardiovascular fitness, all to encourage healthy aging and help soothe aches and pains of the joints. Improve the function of your body and overall health as you move better, breath better and feel better each week.
Join us on Tuesdays from 10:45am – 11:45am.