At the heart of our seniors stretch classes is the concept of movement and mobility. Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people who already have diseases and disabilities. The class guides you through low impact exercises to cultivate flexibility, strength, balance, and cardiovascular fitness, all to encourage healthy ageing and help soothe aches and pains in the joints. Improve the function of your body and overall health as you move better, breathe better and feel better each week.
Who is this for?
Our seniors stretch classes are tailored for the older adult in mind. It is well suited for seniors who have not exercised for a while but would love to get their bodies moving. The class will require movement on and off a yoga mat.
Improve and maintain your bone and muscle strength, your heart and lung fitness and increase your flexibility while enjoying some great music and company.
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