Coming soon to Health Focus Centre:
If you are either a first time mum or just had your second or third, you know more than anyone else how much of a life changing and routine changing experience it really is. Stuck at home all day becomes quite a hazard mentally as well as physically. Our brain needs movement and exercise to thrive and with many of us stuck in our daily grind, it becomes a little hard to get motivated to get out and exercise.
At the Health Focus Centre, we offer a chance for mums to join a class WITH their bubs and exercise with other mums and bubs. This type of class is a great way to keep mums active whilst burning off post baby weight along with stimulating their bubs sense, helping them with their development milestones.