If you are either a first time mum or just had your second or third, you know more than anyone else how much of a life changing and routine changing experience it really is. Stuck at home all day becomes quite a hazard mentally as well as physically. Our brain needs movement and exercise to thrive and with many of us stuck in our daily grind, it becomes a little hard to get motivated to get out and exercise.
At Health Focus Centre, we offer a chance for mums to join a class WITH their bubs and exercise with other mums and bubs. This type of class is a great way to keep mums active whilst burning off post baby weight along with stimulating their bubs sense, helping them with their development milestones.
FOR MORE INFORMATION CHECK OUT OUR NEW WEBSITE: